More Curious Thoughts!

Another whiteboard for essays and curious readings beyond the first list.

Start here! ✱

  1. Body to Body First: A Three-Minute Skill for Emotional Management
  2. Body First, Then Thought: Bottom-Up and Top-Down Emotional Management
  3. Human Development: Birth to 25
  4. Human Development: 25 to Later Life
  5. Ideas / Start Here
1940s illustration of a person using grounding and support

First on the board: Body to Body First

When stress puts the body on alert, begin with your feet, movement, breath, and a gentle rhythm. Add one brief, truthful thought, then return to the body. Once the alarm eases, use Ellis’s ABCDE model to examine the belief behind the fear.

Read the essay →