More Curious Thoughts!

Another whiteboard for essays and curious readings beyond the first list.

Start here! ✱

  1. Body to Body First: A Three-Minute Skill for Emotional Management
  2. Body First, Then Thought: Bottom-Up and Top-Down Emotional Management
  3. Human Development: Birth to 25
  4. Human Development: 25 to Later Life
  5. Ideas / Start Here
1940s illustration of a person using grounding and support

First on the board: Body to Body First

When stress puts the body on alert, begin with your feet, movement, breath, and a gentle rhythm. Add one brief, truthful thought, then return to the body. Once the alarm eases, use Ellis’s ABCDE model to examine the belief behind the fear.

Read the essay and take the quiz →