Selected Viewing
These talks extend several ideas used throughout Cornwall Counseling: observing emotion with curiosity, understanding the whole person, reconsidering stress, and making room for vulnerability and courage.
Dr. David Vago
An exploration of how moment-to-moment perceptions, emotions, and thoughts contribute to our sense of self—and how mindfulness and mental training may help reshape habitual patterns.
Open on YouTubeAn introduction to whole-person understanding
A concise explanation of how biological, psychological, and social influences interact. The model offers a broader understanding of emotional experience than any single symptom, diagnosis, or life event can provide alone.
Open on YouTubeKelly McGonigal · TED
Health psychologist Kelly McGonigal challenges the assumption that stress must always be treated as an enemy. She considers how our interpretation of the stress response—and our willingness to reach toward other people—may influence its effects.
View the TED pageBrené Brown · TEDxHouston
Brené Brown examines vulnerability as part of human connection, belonging, empathy, and courage. Her talk makes room for uncertainty and imperfection as meaningful features of an engaged emotional life.
View the TED page
Cornwall Counseling