Selected Viewing
These talks extend several ideas used throughout Cornwall Counseling: observing emotion with curiosity, understanding the whole person, reconsidering stress, and making room for vulnerability and courage.
Dr. David Vago
An exploration of how moment-to-moment perceptions, emotions, and thoughts contribute to our sense of self—and how mindfulness and mental training may help reshape habitual patterns.
Open on YouTubeTake the 15-question quizAn introduction to whole-person understanding
A concise explanation of how biological, psychological, and social influences interact. The model offers a broader understanding of emotional experience than any single symptom, diagnosis, or life event can provide alone.
Open on YouTubeTake the 15-question quizKelly McGonigal · TED
Health psychologist Kelly McGonigal challenges the assumption that stress must always be treated as an enemy. She considers how our interpretation of the stress response—and our willingness to reach toward other people—may influence its effects.
View the TED pageTake the 15-question quizBrené Brown · TEDxHouston
Brené Brown examines vulnerability as part of human connection, belonging, empathy, and courage. Her talk makes room for uncertainty and imperfection as meaningful features of an engaged emotional life.
View the TED pageTake the 15-question quizJules Evans · TEDxBreda
A discussion of how practical philosophy can help people examine beliefs, respond more deliberately, and develop a more workable emotional life.
Open on YouTubeTake the 15-question quizRamona Hacker · TEDxTUM
Practical guidance for recognizing emotions, understanding their influence, and using emotional information more deliberately.
Open on YouTubeTake the 15-question quizAndy Puddicombe · TED
An accessible introduction to creating a brief pause from constant mental activity through present-moment attention.
Open on YouTubeTake the 15-question quizKasley Killam · TED
A whole-person view of well-being that emphasizes the importance of relationships and social connection.
Open on YouTubeTake the 15-question quizAmeka Coleman · TEDx
An examination of the movement from insight into practice, emphasizing that understanding becomes useful when it is translated into action.
Open on YouTubeTake the 15-question quizSusan David · TED
A thoughtful account of emotional agility, openness to difficult inner experiences, and movement toward personally meaningful action.
Open on YouTubeTake the 15-question quizKristin Neff · TEDx
A consideration of self-compassion as a steadier alternative to evaluating personal worth through comparison and performance.
Open on YouTubeTake the 15-question quizLucy Hone · TEDx
Practical observations about directing attention, accepting adversity, and making choices that support resilience.
Open on YouTubeTake the 15-question quizSteven Hayes · TEDx
An introduction to psychological flexibility and the possibility of carrying difficult experiences while moving toward chosen values.
Open on YouTubeTake the 15-question quiz
Cornwall Counseling