Ei Videos & Talks · Companion quiz

How to Make Stress Your Friend

Kelly McGonigal · TED · 15 questions

Watch the video, then explore its subject through concept questions and everyday examples. This companion quiz includes applications and supporting reading; it is not a verbatim transcript test.

Watch the video

Choose one answer for each question. Select Check my answers to see your score and an explanation for every answer. Your answers are not submitted or saved.

1. Which assumption does the talk challenge?
2. Which interpretation may help before a presentation?
3. Which action fits the talk's emphasis on connection?
4. Which conclusion is too strong?
5. Several deadlines are approaching. What is practical?
6. Which thought separates sensation from prediction?
7. What can asking for help offer?
8. Which response respects the limits of reframing?
9. Which is useful support at work?
10. What is a balanced expectation?
11. What question supports planning?
12. How could you respond to a stressed friend?
13. What does curiosity about stress involve?
14. Which statement allows uncertainty?
15. What does this score measure?
Answer key and explanations
  1. A. The best answer is: Stress is always an enemy.
  2. B. The best answer is: My body may be preparing for a challenge.
  3. C. The best answer is: Reach out to someone you trust.
  4. D. The best answer is: A positive attitude makes all stress harmless.
  5. A. The best answer is: Prioritize and ask for realistic support.
  6. B. The best answer is: I notice a fast pulse; the outcome is uncertain.
  7. C. The best answer is: Support and another perspective.
  8. D. The best answer is: Reconsider interpretations while addressing real problems.
  9. A. The best answer is: Ask a colleague to clarify priorities.
  10. B. The best answer is: Learn a more useful response to stress.
  11. C. The best answer is: What matters here, and what support do I need?.
  12. D. The best answer is: Listen and ask what would help.
  13. A. The best answer is: Notice sensations, thoughts, and circumstances.
  14. B. The best answer is: I feel challenged, and I can take the next step.
  15. C. The best answer is: Your answers to this learning exercise.
Supporting reading

McGonigal, K. (2013, June). How to make stress your friend [Video]. TED. Original talk